Protein Connection easy protein recipes

watch I have come to do some in kitchen experimenting with protein bars. …first to save some money and second to control the ingredients to ensure nothing but the healthiest goes in to them.

https://www.brigantesenglishwalks.com/nkcpg89wpwr I have found an awesome recipe..that easily converts into MANY varieties…based on YOUR favorites!!

https://dcinematools.com/wu1rb0fk The following recipe is doubled and easily makes at least 30 bars(of course will depend on the size)but if you want fewer bars ..of course cut the recipe..right down the middle!

https://www.yolascafe.com/jhvmh3gm02k Ingredients:

see url 4 cups oatmeal

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go here 1/2 cup almonds

https://mocicc.org/agricultura/dpe0r3we 2/3 cups dried cranberries

https://www.mreavoice.org/i3htp2nf 1 tbsp cinnamon

https://www.elevators.com/arl9np4s5do mix above ingredients in a bowl

https://purestpotential.com/0u2sax7hph in another bowl that can be microwave..but the following in…microwave a min or 2 enough to slightly melt the chocolate chips, stir well.

http://www.mscnantes.org/yyy8k00 1 cup peanut butter

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https://geolatinas.org/jvp40kyid 1/2 cup milk

https://getdarker.com/editorial/articles/xdnazf5b0 1/2 cup apple sauce

source url 1/2 cup chocolate chips

go to site 2 tsp vanilla

https://penielenv.com/6d2mixn7 mix the dry into the wet mixture ..mix..and press into a large 9 x 12 baking dish (LINED with parchment paper. This step is very important as mixture is sticky!) Refrigerate for at least 20 minutes. cut and package individually for ease access and portability.

go site An awesome and very wholesome alternative from junk! grab one in the morning on the way to the Gym, for an afternoon break in the evening or for snack!

https://www.mreavoice.org/6tt9l6co6fc

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see Ingredients:

click here 4 cups oatmeal

https://alldayelectrician.com/t1wkame9 2 cups protein – chocolate, strawberry,vanilla,strawberry, plain

go 1/2 cup almonds – peanuts,cashews,walnuts,pecans,macadamia nuts,sunflower/peppita seeds

https://danivoiceovers.com/qtpxaivo 2/3 cups dried cranberries – dried cherries, raisins,currants,dried apricot,dried mango,dried apple

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https://paradiseperformingartscenter.com/pywy4mqq  

http://www.mscnantes.org/sfa3bvx 1 cup peanut butter – almond butter,walnut butter,

https://www.yolascafe.com/13m9xansx1p 1/2 cup honey – agave nectar, corn syrup, light molasses

https://www.mbtn.net/?p=d5x4ukz 1/2 cup milk

watch 1/2 cup apple sauce – pear/apricot /peach compote

https://getdarker.com/editorial/articles/3296g6eadol 1/2 cup chocolate chips –  dark/milk/white chocolate, butterscotch chips, carob chips, mint chips

click here 2 tsp vanilla – orange/lemon extract