Protein Bars

I have come to do some in kitchen experimenting with protein bars. …first to save some money and second to control the ingredients to ensure nothing but the healthiest goes in to them.

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https://scmlclub.com/disciplines/rifle-events/ The following recipe is doubled and easily makes at least 30 bars(of course will depend on the size)but if you want fewer bars ..of course cut the recipe..right down the middle!

Ingredients:

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1/2 cup almonds

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in another bowl that can be microwave..but the following in…microwave a min or 2 enough to slightly melt the chocolate chips, stir well.

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2 tsp vanilla

https://spinwheelsresults.org/oppbk2dx9y mix the dry into the wet mixture ..mix..and press into a large 9 x 12 baking dish (LINED with parchment paper. This step is very important as mixture is sticky!) Refrigerate for at least 20 minutes. cut and package individually for ease access and portability.

https://medical-royal.com/orthopedic-pack/ An awesome and very wholesome alternative from junk! grab one in the morning on the way to the Gym, for an afternoon break in the evening or for snack!

https://chefandsteward.com/video/

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http://citydebate.com/2018/12/19/vice-mayor-michael-gongora-wishing-you-peace-love-and-joy-in-the-true-spirit-of-the-season 1 tbsp cinnamon (optional)

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